Evolution Fitness
Find us on Dyffryn Business Park
Ystrad Mynach
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Class Info

W. O. D.

Functional fitness

W. O. D. Work Out of the Day is based on functional fitness and is a classification of training that prepares the body for real-life movements and activities. Movements such as squattin, pulling and lifting will be made easier with functional fitness integrated into your exercise routine.

Kettle Bells

Kettle Bells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. Using 4kg through to 24kg weights in this class. This class suits all levels and abilities.

Spin

Spin

Indoor cycling often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. This class suits all ages and abilities.

Circuits

Circuits

Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time. This class suits all ages and abilities.
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Who are we and what are we about?

Evolution Fitness Gym is an all inclusive fitness facility based on Dyffryn Business Park in Ystrad Mynach. We provide a range of brand new fitness and weights equipment with over 90 stations and over 30 classes to choose from weekly, a cafe snack bar area providing freshly cooked meals and a range healthy meal prep. We have a great range of classes aimed at creating a friendly, inclusive environment for all members of our community. We are a one stop facility for all your physical and mental wellbeing needs.

Our Facilities

Meet The Team

Membership

Fantastic gym. The equipment is amazing. Everything you can think of. Big thank you to Leah for being great on my PT sessions. I highly recommend this gym to everyone whatever their fitness levels.
Helen Jones
This is the first gym I’ve ever felt comfortable in. All staff are so friendly and approachable. There are a good range of classes on offer and a nice selection of food/drink products for purchase e.g protein bars, protein shakes, healthy meals etc. Would definitely recommend!!
Angharad
I've been training with Greg for approximately 6 years and he never fails to motivate and encourage me.
Leanne Evans
Encouraging, enthusiastic and engaging! I struggle with my motivation but this is never an issue as classes are fresh and live - look forward to each one!
Tara Llewellyn
Greg and the team are fantastic,supportive and caring. They push you to your limits and make you believe in yourself.
Mark Pugsley

What makes our gym great

We put our members at the heart of everything we do!

  • TOP OF THE RANGE EQUIPMENT
  • A RANGE OF MEMBERSHIP PACKAGES
  • A FULLY INCLUSIVE FITNESS COMMUNITY
  • A FITNESS FACILITY THAT INCLUDES ALL MEMBERS OF OUR COMMUNITY
  • WE ARE MINDFUL OF YOUR MENTAL FITNESS AS WELL AS YOUR PHYSICAL FITNESS
  • OPENING TIMES AND CLASSES TO SUIT ALL LIFESTYLES
  • RACES AND TEAM EVENTS TO KEEP YOU MOTIVATED
  • LOCAL PEOPLE WORKING WITH OUR COMMUNITY AND LOCAL BUSINESS
  • A GREEN PLEDGE BUSINESS FOCUSED ON OUR ENVIRONMENT
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Where to find us